Yogurt Marinated Chicken Breast
I must have cooked Chicken Breast at least a thousand fucking times. Baked, fried, boiled, sautéed, stir fried, BBQ. Chicken soups, stews, tacos, (not to mention a million other Latin dishes). In all types of pastas, rice dishes, etc. etc. etc.
(I know, I sound like Goddamn Bubba with his Shrimp Cookin' list).
My point is, I cooked a lot of FUCKIN' chicken breasts, alright!?
It wasn't until about a year ago, I finally started getting it right EVERY time. The line between a perfectly cooked juicy, succulent breast and a dried out shitty one, is pencil thin. Equally thin, is the line between a perfectly cooked juicy, succulent breast and one that is UNDERcooked. The difference is...an overcooked breast won't keep you on the fucking toilet all night long, pleading for The Grim Reaper to stop the agony (Anyone who has ever had Salmonella Poisoning, knows exactly what I'm takin' about)...
Tenderizing chicken breasts, makes that "thin line" between juicy and dry, a little wider. Ever wonder why Greek, and Middle Eastern Chicken is moist? Yogurt Marinade! Yogurt is a fantastic natural tenderizer.
Here is my take, on Yogurt Marinated Chicken Breasts.
To 4 large boneless skinless breast halves, I added 1 tbs. each of Garam Masala, Turmeric, and Mild Curry Powders. Some fresh Ginger, Garlic, and a palm-full of Tarragon. (I'd have thrown in Mint too, but I did not have any). Salt and Pepper. (Now that I think of it, a few red chile flakes would have been nice).
To the mixture, I added a cup or so of Middle Eastern Yogurt. Greek Style is also fine. Any nice, thick Plain Yogurt will do. (Although, one with natural Peach or Mango might be pretty damn tasty, also).
(Jesus, now that I look at this picture, I'm again reminded of Lower Abdominal Torment)
Cover and refrigerate it for at least a couple hours. (Did I fail to mention this recipe takes time)? Then I placed the breasts on a foil lined, (strictly for easier clean up), cookie sheet, in a well heated 400 degree oven, (center rack), for half an hour. DO NOT be afraid to make a small slit in the thickest part, to check for done-ness. Don't worry. Despite what those "Experts" on the Food Network tell us, your meat will NOT bleed it's juices all over the kitchen if you don't let it rest before you make such a small cut. Douche-bags!
If it's a little pink inside, cook for another minute or two....
Enjoy